Nicky

Nicky Peters

Nicky's travelled the world and slept on a fair number of beds - from luxurious king sizes in five-star hotels to creaky, worn innerspring mattresses in dodgy hostels.

Now, as editor of Sleep Hero UK and a certified sleep therapist, she's on the hunt to find the best products and practices in the sleep world in the UK and beyond.

When not writing (or sleeping), Nicky enjoys a range of sporty activities, including hiking, swimming, and skating, and gets her energy from eating copious amounts of sushi.

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Expertise

While an expert sleeper and writer with BA, BA(Hons), and MA qualifications, Nicky is also a certified sleep coach and works on understanding how sleep problems arise from hormonal, environmental, and comfort-based perspectives, particularly as part of stress and anxiety management.

Sleep certificates

  • SleepmeU: Sleep Coach. ACSM-, AFAA-, NASM-, and NSCA-accredited | The SleepmeU course is an accredited sleep therapy certification focusing on everything affecting healthy sleep, including hormones, homeostasis, physical and psychological effects of sleep, sleep cycles, chronotypes, CBT-i, performance enhancement, and sleep disorders.
  • RSPH: Understanding SleepCPD-accredited | The RSPH: Understanding Sleep course offers a UK perspective on sleep, considering the public health implications of a lack of sleep, the impact of drugs and alcohol, various sleep disorders, and how we can achieve better sleep. 

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Contact Nicky

To contact Nicky with questions, advice, or comments, please send an e-mail with "Nicky" in the subject line to sleepherouk@team.airi.media.

 

Articles by Nicky

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