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Best Mattresses For Stomach Sleepers

Best Mattresses For Stomach Sleepers in Ireland (2022)

Nicky

Last updated: 28.06.2022 6 Min.

What’s the best mattress to choose if you like to sleep on your stomach? Of all the sleeping positions, sleeping on your stomach seems to be the least common. This may be because doctors usually advise against it as it carries an increased risk of back pain with it.

This is particularly true if you choose the wrong mattress. This can lead to a hollow back, resulting in neck and back pain.

If you sleep on your stomach, you will undoubtedly turn your head to one side, which misaligns your neck with the spine, putting both of these under additional strain.

That said, we won’t delve into the negatives about sleeping on your stomach.

If this is your preferred choice, then we want to help you find the best mattress for you!

Best Mattresses for Stomach Sleepers

Our top recommendations

    Bestseller

    Emma Original
    Price from €499

    Emma Original

    The Emma Original is an award-winning mattress and one of Ireland's most popular choices. ~ Ireland's best-selling mattress.

    This bestselling mattress by the award-winning Emma brand offers 3 layers of premium foam and soft comfort, with sufficient support and stability.

    All about the Emma Original

    The Emma Original is a best-selling memory foam mattress and one of Ireland's top mattresses. 🏆

    It is made up of three different layers of foam, including high-quality memory foam.

    Emma original mattress

    Memory foam offers great orthopaedic support, making it a good choice for people prone to back pain. 🤩

    The Emma Original is rated as a medium-firm mattress, though we think it falls on the softer end of the scale.

    This makes it an excellent choice for lighter-weight people and side sleepers, but we wouldn't necessarily recommend it to people looking for a firmer feel. 🧱

    The Emma Original is delivered free of charge and comes with a risk-free 200-nigh trial period. 

    BUY EMMA ORIGINAL€499

      Emma Original
    Composition: Memory foam with a cold foam base
    Firmness level: Soft
    Height: 25 cm (10 inches)
    Trial period: 200 nights
    Guarantee: 10 years
    What makes this mattress special? One of Ireland's bestselling mattresses with excellent support & a soft feel
    Premium Choice

    Eve Premium Hybrid
    Price from €978

    Eve Premium Hybrid

    The Eve Premium Hybrid is a hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

    This high-end mattress promises to support people of all weights and body sizes - and it's perfect for couples!

    All about the Eve Premium Hybrid

    The Eve Premium Hybrid is the most luxurious hybrid mattress by Eve Sleep.

    Eve Premium Hybrid

    It combines multiple layers of foams and springs, including:

    • Graphite-infused cooling foam
    • Evecomfort foam that's 30x more breathable than traditional memory foam
    • Open-cell support foam
    • Up to 1666 full-size pocket springs
    • High-resilience base foam

    This unique combination guarantees a high degree of comfort in all sleeping positions.

    The mattress adapts to the body of the sleeper, allowing for optimal spinal alignment. 📏

    The Eve Premium Hybrid is particularly great for people suffering from back pain.

    It also has exceptional motion isolation, making it a great choice for couples. 👩‍❤️‍👨

    The Eve Premium Hybrid mattress comes with free delivery & returns, a 200-night risk-free trial period, and a 10-year guarantee.

    BUY PREMIUM HYBRID€978

      Eve Premium Hybrid
    Composition: Graphite-infused foam, memory foam, full-size pocket springs
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 200 days
    Guarantee: 10 years
    What makes this mattress special? 5 layers of premium comfort & support
    Eco-Friendly

    Silentnight Eco Comfort Pocket 1200 Mattress
    Price from €349

    Silentnight Eco Comfort Pocket 1200 Mattress

    The Silentnight Eco Comfort Pocket 1200 is a double-sided mattress made from recycled materials & free from foam & chemical treatments.

    This is a Good Housekeeping Getting Greener award-winning eco-friendly mattress made from recycled plastic bottles.

    All about the Silentnight Eco Comfort Pocket 1200 Mattress

    The Eco Comfort Pocket 1200 is one of Silentnight's most popular mattresses and a Good Housekeeping Getting Greener award-winning mattress. 🌱

    Silentnight Eco Comfort Pocket 1200

    Made from 150 recycled plastic bottles and other materials from sustainable sources, this mattress is as comfortable as it is good for the environment.

    It's also fully recyclable. ♻️

    The Eco Comfort Pocket 1200 is based on a Mirapocket spring system, featuring 1200 zoned pocket springs that react independently to the weight and movement of your body.

    This provides exceptional support with a medium-firm feel and even pressure distribution.

    The spring system and the Eco Comfort layer also allow for great breathability and good airflow to keep you cool and comfortable all night long. 

    The mattress has a depth of 28 cm (11 inches) and has been designed as an affordable alternative to luxury products.

    It comes with free two-man delivery from 14 working days. ⏰

    You can also purchase an Eco Comfort Pocket 1200 Divan Bed Set to ensure your base is as special as your mattress.

    The Silentnight divan beds come in a range of colours and textures and even include under-bed storage options.

     BUY ECO COMFORT POCKET€349

      Silentnight Eco Comfort Pocket 1200
    Composition: Mirapocket spring system made from recycled materials
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 60 nights (T&Cs apply)
    Guarantee: 5 years
    What makes this mattress special? Eco-friendly & made from 150 recycled plastic bottles

    Why is sleeping on your stomach so bad for you?

    Sleeping on your stomach is not the ideal position for your body. This is the position where you'll develop the most back problems, largely caused by a hollowing of the back, which strains your spine. In the long germ, this results in lower back pain. This problem is exacerbated if your mattress is too soft or your pillow too thick and fluffy.

    You may also develop breathing problems as your rib cage as less space to open.

    If you want to continue sleeping in this position, then we can help you choose the ideal mattress.

    But if you want to break the habit of sleeping on your stomach, here are some tips that can help you:

    • Try to fall asleep on your back or your side. If you wake up on your stomach, turn to your back and side again before going back to sleep.
    • If you try to fall asleep on your side, hug a pillow. This will make it more difficult for you to roll over onto your stomach.
    • If you sleep with a partner, ask him/her to move you back on to your side or back during the night (if your partner happens to wake up during the night).

    The importance of stability

    Sleeping on your stomach increases the pressure on your upper body. This can not only lead to restless sleep but also to severe back pain if the mattress cannot properly reduce and relieve pressure points. This is why stomach sleepers need to choose a mattress with high stability and good support.

    Another difficulty with stomach sleepers is that they necessarily have to turn their head to the side while sleeping. The neck area is thus heavily overloaded and no longer forms a uniform line with the spine.

    To rectify this, it is very important that people who sleep on their stomachs also choose the right pillow (see below). It also suggests that a mattress must offer particularly good stability in the neck area.

    Some mattresses offer contour zones, which will be able to offer that necessary stability. Contour zones support your body as you’ll sink in more in some areas than in others. This keeps your spine straight and stable.

    New generation foam mattresses are recommended for stomach sleepers. The combination of memory foam with other foam layers ensures optimal body adaptation and good pressure relief in all the necessary areas.

    Mattresses that consist of latex in the top layer are also very suitable, as this provides good pressure relief and cushioning, resulting in a very stable body position.

    Choosing the right pillow

    Many stomach sleepers choose the wrong pillow. They may spend a lot of time trying to choose the right mattress but completely forget that the right pillow is equally important, especially for stomach sleepers.

    Since stomach sleepers sleep with their head to the side, which adds strain to the neck area, the right pillow is of the utmost importance.

    You need a pillow that is quite flat and not heavily filled. As your body lies flat on the mattress, you need a pillow that supports the neck, while still allowing you to lie as flat as possible.

    If the pillow is too high, then you will strain your cervical spine and promote further pressure points. This will increase neck pain.

    Of course, other factors such as adaptability to your head shape, cooling, and comfort are also important when choosing your pillow. But if you sleep on your stomach and want to prevent tension and pain, then making sure the pillow is low enough to keep your body as flat as possible is the most important thing to consider.

    You may also consider sleeping without a pillow, which will help rebalance your spinal position.

    A quick tip: A small flat pillow placed under your stomach can also help avoid a hollow back.
    Flat Pillow
    Choose a flat pillow if you sleep on your stomach

    The right degree of firmness

    The right degree of firmness plays an important role in every mattress purchase. If you choose a mattress that is too soft or too firm, you’ll feel this in the first few weeks through back and neck pain.

    A mattress that’s too soft will allow your body to sink in more profoundly in the abdominal region, creating a hollow back and causing your spine to sag. This results in back pain. To prevent this, it is advisable to choose a firmer mattress. But if you choose a mattress that’s too firm, then your spine won't be optimally aligned either, again leading to back pain.

    If you sleep on your stomach, then the ideal degree of firmness would lie between 5 and 7 on our Sleep Hero firmness scale. Your body characteristics (body weight, height) are also important factors to consider. Light-weight sleepers can choose a slightly softer model (5 - 6.5), while heavier-weight sleepers can choose a slightly firmer model (6-7).

    It is important that the right mattress offers the right degree of firmness as well as the required stability. It should also be made of high-quality materials.

    Firmness according to sleeping position

    Conclusion

    We would recommend a mattress that is both stable and that adapts well to your body.

    The combination of firmer and softer foams is also ideal. Make sure your mattress has a stable, springy top layer and a soft and comfortable foam layer second layer. Adaptable foams such as memory or gel foam and stable base foams such as cold foam or PUR foam are recommendable.

    With this combination, you’ll be able to enjoy your sleep and prevent back and neck pains.

    Nicky

    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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