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Best Mattresses For Back Sleepers

Best Mattresses for Back Sleepers in Ireland (2022)

Nicky

Last updated: 11.07.2022 5 Min.

Although sleeping on your back is the healthiest position to sleep in, very few people actually choose to sleep in this position. This may be because people often sleep on a mattress that is unsuitable for their backs, and so tend to develop back pain quite quickly.

Finding the right mattress is very difficult. Most people would assume that people who sleep on their back require a very firm mattress to keep the back stable. But this isn’t necessarily true.

In this article, we’ll guide you through what you need to pay attention to when choosing the best mattress for your back.

Best Mattress for Back Sleepers

Our top recommendations

    Emma Essential
    Price from €318

    Emma Essential

    The Emma Essential is a budget mattress made up of two layers of foam.

    This low-height mattress is a great budget-friendly choice.

    All about the Emma Essential

    The Emma Essential is Emma Sleep's budget mattress. 🤑

    It is made up of 2 layers of foam:

    • Temperature regulating and breathable hybrid foam
    • Supportive HRX cold foam

    The mattress has a height of 18 cm (7 inches) and is thus much thinner than other Emma mattresses.

    Emma Essential mattress

    Like the Emma Original, the Emma Essential also features a washable cover and non-slip base.

    It is made in Ireland and comes with free delivery.

    You won't benefit from a trial period, though, and the mattress only has a 5-year guarantee. 😕

    But if you're looking for a great budget mattress, you can't get much better than this.

    BUY EMMA ESSENTIAL€318

      Emma Essential
    Composition: Hybrid foam
    Firmness level: Medium-firm
    Height: 18 cm (7 inches)
    Trial period: /
    Guarantee: 5 years
    What makes this mattress special: Great budget-friendly choice from an award-winning brand

    Emma Hybrid
    Price from €589

    Emma Hybrid

    The Emma Hybrid is a high-quality mattress combining memory foam and springs for superior comfort, support, and breathability.

    This hybrid mattress by the award-winning Emma brand is best suited to those wanting the feel of memory foam without excessive heat retention.

    All about the Emma Hybrid

    The Emma Hybrid is a unique mattress by the award-winning Emma Sleep.

    It combines high-quality memory foam with up to 2000 mini pocket springs for superior comfort, support, and breathability.

    Memory foam adapts well to the contours of your body. 🤗

    Emma hybrid mattress

    This relieves pressure adequately, allowing you to relax fully and enjoy a good night's sleep. 😴

    Pocket springs enhance overall breathability, ensuring a steady flow of air to carry away heat and moisture and keep you cool and comfortable all night long.

    This makes the Emma Hybrid particularly suitable for more hot sleepers or heavier sweaters.

    Like all Emma mattresses, the Emma Hybrid comes with free delivery & returns and a risk-free 200-night trial period. 🥳

    BUY EMMA HYBRID€589

      Emma Hybrid
    Composition: Memory foam with mini pocket springs
    Firmness level: Soft
    Height: 25 cm (10 inches)
    Trial period: 200 nights
    Guarantee: 10 years
    What makes this mattress special: Better breathability and ease of movement than standard memory foam
    Premium Choice

    Eve Premium Hybrid
    Price from €978

    Eve Premium Hybrid

    The Eve Premium Hybrid is a hybrid mattress with 5 layers of new generation foam and over 1500 pocket springs.

    This high-end mattress promises to support people of all weights and body sizes - and it's perfect for couples!

    All about the Eve Premium Hybrid

    The Eve Premium Hybrid is the most luxurious hybrid mattress by Eve Sleep.

    Eve Premium Hybrid

    It combines multiple layers of foams and springs, including:

    • Graphite-infused cooling foam
    • Evecomfort foam that's 30x more breathable than traditional memory foam
    • Open-cell support foam
    • Up to 1666 full-size pocket springs
    • High-resilience base foam

    This unique combination guarantees a high degree of comfort in all sleeping positions.

    The mattress adapts to the body of the sleeper, allowing for optimal spinal alignment. 📏

    The Eve Premium Hybrid is particularly great for people suffering from back pain.

    It also has exceptional motion isolation, making it a great choice for couples. 👩‍❤️‍👨

    The Eve Premium Hybrid mattress comes with free delivery & returns, a 200-night risk-free trial period, and a 10-year guarantee.

    BUY PREMIUM HYBRID€978

      Eve Premium Hybrid
    Composition: Graphite-infused foam, memory foam, full-size pocket springs
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 200 days
    Guarantee: 10 years
    What makes this mattress special? 5 layers of premium comfort & support
    Eco-Friendly

    Silentnight Eco Comfort Pocket 1200 Mattress
    Price from €349

    Silentnight Eco Comfort Pocket 1200 Mattress

    The Silentnight Eco Comfort Pocket 1200 is a double-sided mattress made from recycled materials & free from foam & chemical treatments.

    This is a Good Housekeeping Getting Greener award-winning eco-friendly mattress made from recycled plastic bottles.

    All about the Silentnight Eco Comfort Pocket 1200 Mattress

    The Eco Comfort Pocket 1200 is one of Silentnight's most popular mattresses and a Good Housekeeping Getting Greener award-winning mattress. 🌱

    Silentnight Eco Comfort Pocket 1200

    Made from 150 recycled plastic bottles and other materials from sustainable sources, this mattress is as comfortable as it is good for the environment.

    It's also fully recyclable. ♻️

    The Eco Comfort Pocket 1200 is based on a Mirapocket spring system, featuring 1200 zoned pocket springs that react independently to the weight and movement of your body.

    This provides exceptional support with a medium-firm feel and even pressure distribution.

    The spring system and the Eco Comfort layer also allow for great breathability and good airflow to keep you cool and comfortable all night long. 

    The mattress has a depth of 28 cm (11 inches) and has been designed as an affordable alternative to luxury products.

    It comes with free two-man delivery from 14 working days. ⏰

    You can also purchase an Eco Comfort Pocket 1200 Divan Bed Set to ensure your base is as special as your mattress.

    The Silentnight divan beds come in a range of colours and textures and even include under-bed storage options.

     BUY ECO COMFORT POCKET€349

      Silentnight Eco Comfort Pocket 1200
    Composition: Mirapocket spring system made from recycled materials
    Firmness level: Medium-firm
    Height: 28 cm (11 inches)
    Trial period: 60 nights (T&Cs apply)
    Guarantee: 5 years
    What makes this mattress special? Eco-friendly & made from 150 recycled plastic bottles

    Is sleeping on your back the healthiest position?

    It is often said that sleeping on the back is the ideal position for good body health. Studies show that this sleeping position ensures peaceful sleep with little movement - you'll often wake up in the same position!

    41% of people fall asleep in the foetal position. While it is the most popular, this position is known to cause pain in the joints.

    When you sleep on your back, your weight is naturally distributed in the right way, your joints are relaxed, and you avoid any pain. It is the ideal position to prevent neck and back pain. In addition, sleeping on your back also reduces gastric reflux.

    One disadvantage is that sleeping on the back promotes snoring.

    A quick tip: For ideal spinal alignment, place a pillow under your head or neck and another one under your knees. But avoid this position if you're pregnant - it decreases blood flow to the heart and the baby.

    Stability is important

    A mattress with excellent stability is crucial for people who like to sleep on their back. This ensures that your spine remains optimally aligned. A mattress with insufficient stability prevents ideal alignment, which can lead to back pain.

    Stability does not necessarily equate to firmness. A firm mattress can have excellent stability, but so can a soft mattress. Stability is achieved through optimal body adaptation.

    This is particularly important for people who sleep on their backs. Your perfect mattress should adapt well to your body and prevent your spine from being misaligned.

    In order to achieve this, the mattress also requires high point elasticity. It should relieve and distribute the pressure that you exert on the sleeping surface. This means that no pressure points are created and that you do not sink into the mattress too much at any one point.

    Ultimately, your ideal mattress needs to be two things. On the one hand, it needs to be stable enough so that your body is well-supported. On the other hand, it must be comfortable enough so you can enjoy a pleasant sleeping experience.

    Mattresses in which firmer foams have been inserted as a base layer or a transition layer are particularly suitable for this.

    However, you should also make sure that the mattress is made of high-quality foams in order to achieve a high degree of adaptability and allow for a comfortable night's sleep.

    Choosing the right degree of firmness

    It is often difficult to choose the right degree of firmness. The ideal mattress must be neither too firm nor too soft. A medium-firm mattress is often the best choice.

    If you sleep on your back, then it is very important that you don’t sink into the mattress too deeply. If you sink in too deeply, then this will result in a hollow back, leading to back pain. But if the mattress is too firm and you don’t sink at all, then you’re also likely to suffer from back pain.

    Optimally, the perfect mattress allows for a little bit of sinkage. We would recommend a mattress between 5 and 8 out of 10 on the Sleep Hero firmness scale. This medium degree of firmness guarantees that your spine will remain in an optimal position.

    In addition to the firmness of the mattress, you also need to pay attention to your body weight and height. Heavier-weight sleepers, for example, would benefit from a slightly firmer mattress (6-8 on the firmness scale). Lighter-weight sleepers, in contrast, would benefit from a slightly softer mattress (5-6 on the firmness scale).

    The ideal mattresses consist of a combination of a firmer foam and a softer, more adaptable foam in the upper layers. Latex or similar materials combined with memory foam or gel foam are ideal for this purpose. This offers you a stable but comfortable upper layer.

    Firmness according to sleeping position

    Conclusion

    The top points to pay attention to when purchasing a mattress for back sleepers include:

    • Good stability
    • High point elasticity
    • Very good adaptability
    • Mattress must be neither too firm nor too soft (5-8 out of 10 on the Sleep Hero firmness scale)

    Nicky

    My mum calls me "bear" because I like to sleep so much. I never knew that, one day, that would be a very useful skill. Can you tell that I've found my calling? 

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